Assuming adult responsibilities includes maintaining a healthy body, brain, and mind. It means eating a good diet, getting quality sleep, and processing through complex emotions. While young adults handle their physical, social, and emotional health needs independently, they should take notice of any shift or imbalance in overall wellness.  After all, early adulthood is a crucial developmental period, especially for the brain. Current research points out that many serious mental health concerns, like psychiatric illness and substance abuse disorders arise throughout early adulthood; however, few young adults receive therapy at the onset of their condition. If left untreated, mental health concerns can escalate, causing problems in school, work, or in relationships with others. Young adults who are experiencing the onset of a mental health concern, like depression or anxiety, should be proactive in seeking professional treatment.

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