If you have issues with anxiety or depression or controlling your impulses here are ten good reasons why abstinence from alcohol may be a good idea for you:
- Alcohol interferes with the processes of memory and with new learning.
- Alcohol interferes with normal sleep, which in turn affects energy, mood and anxiety level.
- Alcohol is a direct, central nervous system depressant that interferes with mood stability and promotes depression.
- While alcohol may provide short-term relief when you are anxious, drinking leads to rebound anxiety, which makes matters worse. Continue reading Ten Good Mental Health Reasons Not To Drink…