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Ten Good Mental Health Reasons Not To Drink…

If you have issues with anxiety or depression or controlling your impulses here are ten good reasons why abstinence from alcohol may be a good idea for you:

  1. Alcohol interferes with the processes of memory and with new learning.
  2. Alcohol interferes with normal sleep, which in turn affects energy, mood and anxiety level.
  3. Alcohol is a direct, central nervous system depressant that interferes with mood stability and promotes depression.
  4. While alcohol may provide short-term relief when you are anxious, drinking leads to rebound anxiety, which makes matters worse. Continue reading Ten Good Mental Health Reasons Not To Drink…