Supporting Mental Health in College

Many young adults feel that the normal pressures of college combined with the pandemic have had a negative effect on their education and significantly harmed their mental health. According to a 2020 survey by, 95% of college students experienced negative mental health symptoms and 46% reported feeling more isolated and lonelier since the start of the pandemic. Many reported sleeping less, feeling more anxious and depressed, and 32% experienced feelings of hopelessness. With most colleges opening their campuses and returning to in-person learning, efforts must be made to support positive mental health and to help students heal, process, and recover from past events.

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Minority Mental Health

July is National Minority Mental Health Month, a time to continue the visionary work of Bebe Moore Campbell who worked tirelessly to end the stigma and shed a light on the mental health needs of the Black community and other underrepresented communities. As we recognize this month and the dedication to addressing the mental health needs of Black, Indigenous, and People of Color (BIPOC), it is important to understand more about the challenges these communities are facing.

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Understanding How to Cope with PTSD

Trauma is defined by the experience of emotional disruption resulting in brain dysregulation significant enough to evoke a “fight or flight” or “shut-down” reaction from the sub-cortical (non-conscious) limbic system. Yellowbrick recognizes Cumulative Trauma and Occurrence Trauma as differentiated but often combined contexts resulting in brain dysregulation. Not all states of dysregulation result in the symptom profile of PTSD or Post-Traumatic Stress Disorder as defined in the DSM-V but this group is the most well researched. PTSD is a psychiatric disorder that can even occur when someone has witnessed, not only experienced, a traumatic event.

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Understanding PTSD: Diagnosis and Symptoms

PTSD or Post-traumatic stress disorder can be triggered when someone experiences or witnesses a traumatic event such as an accident, assault, natural disaster, or combat. This mental health disorder affects 3.6% of the U.S. adult population, with about 37% of those diagnosed being classified as having severe symptoms, and often co-occurs with other disorders such as substance use disorder, anxiety, and depression.  

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Eating Disorders and the Road to Recovery

Eating disorders are serious mental and physical illnesses that affect an estimated 20 million women and 10 million men in America. As with other mental illnesses, eating disorders are not a choice. There are many contributing factors such as genetics, social pressures, negative body image, low self-esteem, and other contributing factors such as stress, anxiety, trauma, depression, sexual abuse, substance use, stressful life changes, or weight-oriented careers such as gymnastics, running, or modeling. A key to helping those in need to take the first step to recovery is to educate yourself.  

What are the types of eating disorders?

While there are many types of eating disorders, these three are the most common – anorexia, bulimia, and binge eating disorder.  Let’s take a closer look at each one. 

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Off-Campus Gap Experience

Mind the Gap Between High School and Independent Living

Gap years are continuing to be a growing phenomenon. According to the 2015 Gap Year Association National Alumni Survey report, 92% of gappers surveyed were motivated to take a gap year to “gain life experiences and experience personal growth.” After completing their gap year of choice, “this survey found an association between job satisfaction and civic engagement, and taking a Gap Year, participating in a Gap Year may have implications beyond immediate personal and college/academic outcomes.” Adding a touch of therapeutic support can make all the difference in a young adult’s life, and the success that Yellowbrick has witnessed over 15 years with this population is extraordinary.

Yellowbrick’s rationale for developing an innovative Gap Experience (Off-Campus) is to offer an additional option for emerging young adults and their families when they ask themselves, “Are we ready for what’s next?” These questions have been all the more intensified by requisite restrictions and changes to the post-high school platform due to Covid.
Yellowbrick’s Off-Campus will offer a transitional period that addresses a full spectrum of concerns for emerging young adults and their parents:

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Sexual Assault Guide

What is Considered Sexual Assault? A Guide on Sexual Assault.

Published with permission from Florin/Roebig Trial Attorneys
Published: December 16, 2019 Last Modified: July 22, 2020

If you’re searching for advice on what to do after a sexual assault, consider this step-by-step guide for a detailed overview of what to do immediately following the incident, your rights, sexual assault laws in your state, and how to seek help with filing a sexual assault claim.

Trigger Warning: If you have been sexually assaulted, this guide may contain information that is painful or difficult to read.

If you’ve been sexually assaulted, it can be hard to know what to do, whether the incident happened a few hours ago or a few years ago. You may be feeling a myriad of emotions, from shame to anger, or even guilt. You may need medical care, but feel too upset or humiliated to seek it. And you may want to seek legal help, but be unsure where to turn for support after such a traumatic experience.

Immediately following a sexual assault, your safety should be the number one priority. Beyond seeking immediate stability, it’s important that you know your legal rights in case you want to file a sexual assault claim now or in the future.

Perhaps the most important thing to understand is that healing and recovery should be your greatest goal following a sexual assault, but legal recourse may be available, too. Whether you seek damages for physical, emotional, or psychological harm, a sexual assault claim may help with the recovery process.

What Is Considered Sexual Assault?

With so much stigma surrounding sexual assault, it’s necessary to first have an understanding of the definition of sexual assault. This type of assault unfortunately takes many forms. When considering a sexual assault, it’s important to remember that the incident is never the victim’s fault and that if force or coercion was used and the actions were nonconsensual –  not wanted or agreed to (having a person’s consent), an assault occurred.

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The Mental Health Impact of Gap Year

The Mental Health Impact of a Gap Year

By Jesse Viner, M.D.

Taking a gap year — a year off between high school and college — isn’t a new concept, but it’s one that has certainly gained more attention recently due to Malia Obama’s decision to take one before starting Harvard University.

When talking about gap years, it’s important to note that we’re not talking about 18-year-olds who decide to lounge around and play video games for a year. A true gap year involves an experiential learning activity, like traveling, volunteering, mastering another language, interning or working. Learning through action and experience is a crucial mode of personal growth for emerging young adults.

The expense involved varies significantly based on the chosen activity. For instance, sending a student abroad can be an expensive option for many families, but paid internships and jobs can make a gap year feasible for all income brackets.

Beside the obvious benefit of giving students a break after the stress of high school, gap years can be a real asset when it comes to mental health. Around one-third of college-aged American students reported experiencing depression in the year prior to the 2013 National College Health Assessment Survey and almost half experienced overwhelming anxiety. Gap years can give students the tools they need to start off college prepared for the challenges ahead. Among the specific benefits:

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