Originally from Philadelphia, Eliza took her first yoga class over 15 years ago and became a certified yoga teacher in 2005. Her studies have included many styles of yoga, from vigorous practices to therapeutic trainings under the Kripalu and Parayoga traditions. Her teaching style links appropriately-modified physical practice with a commitment to mindful body awareness. She believes that the student should receive practical skills to access the body, mind, and spirit. Her yoga teaching motivates practitioners to gain self-compassion and positively impact themselves and the world around them. When not teaching yoga, Eliza can be found acting in plays throughout the thriving Chicago theatre community. Eliza holds an MFA in Shakespeare from Mary Baldwin College and a BFA in Drama from NYU.
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